Heat Safety Tips

  • Never leave children or pets alone in enclosed vehicles.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
  • Take frequent breaks if working outdoors.
  • Use a buddy system when working in excessive heat.
  • Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
  • Check on animals frequently to ensure that they are not suffering from the heat. Ensure they have water and a shady place to rest.
  • Eat small meals and eat more often.
  • Avoid extreme temperature changes.
  • Wear loose-fitting, lightweight, light-colored clothing.
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